As a health coach and seminar leader, Tim Erson has created a resource designed to keep you on track as you apply biblical principles to your food and physical activity choices. The manual is soft covered, spiral bound and includes summaries of the information you learned and need to follow to be healthier. Pictured below is the front cover, the Table of Contents, and the back cover. If you are interested in personal health coaching or in hosting a group event by Tim Erson, contact him.