As a health coach and seminar leader, Tim Erson has created a resource designed to keep you on track as you apply biblical principles to your food and physical activity choices. The manual is soft covered, spiral bound and it's divided into two parts. Part One will introduce you to a GLAD foods action plan, and Part Two  will get you started on exercise C-U-R-E-S for better health.  Scroll through the images below to view front cover, the Table of Contents, the Introduction and the back cover. If you are interested in personal health coaching, obtaining a manual,  or in hosting a group event by Tim Erson, contact him.