Presentation Content

God's design for diet and exercise are meant to benefit mankind and are what Tim Erson introduces to groups and/or individuals through his presentation, GLAD Diet and Exercise C-U-R-E-S for Better Health. Included is a plethora of low-cost diet and no-cost activity strategies that work to improve vitality and overall health. A uniquely designed two-page handout, PowerPoint slides, and practical demonstrations empower participants with a doable plan to make healthier eating and improved physical fitness a reality.

More specifically:

GLAD Dietary Strategies uses the letters C-U-R-E-S to identify foods and food groups that work to reduce chronic inflammation, decrease insulin resistance, and improve overall health. SAD (Standard American Diet) and GLAD (God's Literally Awesome Diet) options are compared. Cures to curb your junk food cravings and cultivate better health without the need to spend money on high-priced commercially advertised products are also presented. What are some of the foods included in GLAD? Scroll down and read the poem below to find out.

A C-U-R-E-S for Better Movement presentation introduces physical activities that are user friendly, fun to do, and available to perform at no-cost in your own home. They include: seven head-to-toe CURES for flexibility; five head-to-toe CURES for strengthening; a set of CURES to improve balance and coordination; and a CURES set to enhance your aerobic benefit when walking. Amazingly, this 65-exercise set is logically-sequenced, easy to remember and works to boost the memory centers of your brain.

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What Foods are Included in *GLAD?

by Timothy Erson © 2024

Cruciferous vegetables, tree nuts and seeds;

salads, herbs, spices; clean meats and cheese;

cooked eggs and fish for those Omega 3s;

plus extra-virgin olive oil; fresh fruit if you please.

Kimchi and sauerkraut fermented are fine.

They complement dishes with enzyme-rich brine.

Plain yogurt and kefir; tangy apple cider vinegar,

all work to make your digestion much easier.

Factory foods you should try to avoid.

Their processing process makes nutrients void.

Though beautifully packaged, artificial and cheap;

they won't help your health, but good shelf-life they keep.

So if better health you would seek from a meal,

get *GLAD and choose only foods that are real.

There's lots you can do, there's lots you can make.

A journey toward health is a good one to take.

Taste and see that the LORD is good! Psalm 34:8

*God's Literally Awesome Diet