GLAD refers to God's Literally Awesome Diet. It stands in contrast to the SAD (Standard American Diet) that is less healthy and too often over-consumed. 

C-U-R-E-S is an acrostic I use to teach 65 different exercises you can do at home and that require no special equipment. GLAD Diet and Exercise C-U-R-E-S combine to help you:

C – Combat chronic conditions

U – Utilize GLAD foods effectively

R – Reduce junk food cravings 

E – Enjoy exercise, and

S – Stay healthier.

Isaiah 45:18 says that "God formed the Earth to be inhabited." Inherent in that forming of Earth are wholefoods and physical activity that God intended for our good.  

Do you want to be encouraged and find wisdom to make better choices in the areas of diet and exercise? If so, use the contact page on this website and let me introduce you to my two-page C-U-R-E-S for Better Health handout. It outlines practical and affordable strategies you'll use every day to make progress and to get a better handle on your health. 

A C-U-R-E-S for Better Health educational event is free from commercial bias and/or the sale of any product. I look forward to hearing from you. 

-Tim Erson, MS, PT